We all have them. We all invest in them. We all work on them. Yes, that’s right, we’re talking about our habits. We each have habits in which we indulge. Whether yours is to clean your ears right before you have a shower, or you are a smoker with a favourite brand of cigarette, the chances are you have a habit in some way, shape or form. Habits are easy to form but hard to break, which means that even if you don’t think that yours are a problem if you can’t break it, it’s a problem!
We each allow our bad habits to take over, but we don’t always notice it happen. You don’t notice how often something you did once or twice becomes something you do three or four times a day. You also won’t pay much attention to the money your habit is costing you or how it affects other people. As far as you’re concerned, this isn’t a problem, and other people are complaining over nothing. Habits seep into your life and breaking those habits into pieces takes a ton of self-control. You need to have that self-control if you want to be successful, though, as it can help you to break that bad habit of yours and give you the chance to start living your life in a better way.
So, with that in mind, let’s check out ten of those bad habits that you could start breaking right now. There’s no need to wait anymore: you do not have to be held captive by your habits.
Leaving Your Notifications On
Ding. Ding. Ding. Your phone is blowing up, and while you don’t want your phone to be a source of interruption, it just is. Your notifications are great when you want to hear whether you have a message incoming, but if you leave it on all the time, you’re going to be tempted to use it all the time – even at work. Productivity matters, and if yours is jeopardised continuously by your phone notifications, then you need to consider turning them off app by app. You don’t need notifications on for every single app. The constant notifications will make you obsess over your phone, so switch it off.
Saying No A Lot? It’s Time To Change That
It’s easy to say no to things that you don’t want to do. The thing is, the more you say no to people, the harder it gets to identify whether it’s a good idea to say no at all. You need to make sure that you are saying yes sometimes, as saying yes can open opportunities for you that you weren’t aware existed. It’s comfortable to say no to things, but it also puts you into a rut. Get out of that rut and make life more exciting for yourself.
Hanging On To Toxicity
Toxic people are everywhere you go. No matter what you do, you will always encounter a negative individual ready to pull you down. It’s unfortunate, but most people who are toxic in your life will come from your close circle. It’s so vital that you let those people go. Poisonous people do not change, and the more you hang onto them, the more you’re hurting yourself.
Smoking – All Day Long
We all know the dangers of excessive smoking. We also know the risks of smoking one or two cigarettes a day. You need to think about your habit: how much does it cost you? It’s not just the financials, here. Cigarettes are pricey, yes, but it’s the physical cost. The cost to your teeth, heart, lungs, skin, brain – it’s all going to come to something, and you need to think about letting go of the cigarettes if you want to remain healthy. Nicorette Quickmist Spray can help you to break the habit that has been rocking your life. Smoking isn’t easy to pick up and put down: it’s an addiction, and you need to consider weaning gently away from it. Some people can go cold turkey – and more power to them – but use the products that you can to get off this addiction train ASAP!
Screens In The Bedroom
A bedroom is a place of relaxation. It’s a place of sleep, sex, and pillow talk. It’s not the place to stare mindlessly at your phone for hours on end. Unfortunately, blue-light technology doesn’t allow you to put your phone down. It keeps you awake and facing the day no matter what, which means that you need to think about leaving your phones and tablets outside of the bedroom. Sure, you may use it as an alarm clock, so why not buy an actual alarm clock?
It’s so easy to spend money that you cannot see. When you choose to shop online, you’re spending without physically seeing the cash that you are using. So, stop wasting money online. Where you can, deal with cash and only use online shopping for emergency purchases. This way, you don’t get sucked into a world of online shopping when you really don’t have the cash!
Watching Your Phone
There is nothing wrong with using your phone, but if you’re talking to someone and scrolling alone, you need to get some help. Your phone will not have any less information on it in half an hour when your conversation is over, so be nice! Put the phone down and pay attention to people who are talking to you – it’s good manners!
Always Giving Half Of Your Attention
Have you ever been in the middle of a meeting at work, or a meal at home, and instead of giving either of those your full attention, you are only giving the activity half of your attention span? Yeah, it’s a bad habit. You do not need to do everything in one go. You need to separate yourself and give each activity adequate attention at all times. Get out of the habit and start concentrating on one thing at a time.
Waiting To Step Up
It’s a bad habit to hang back and let other people get ahead of you, whether you’re doing it because of fear or not is irrelevant. Getting stuck in your comfort zone does you no favours. You need to get out there and take control where you can. Please don’t wait to do something until you know you’re going to do it right. Start taking control right now and stepping into the fear. You deserve the future you want, but you can only have that if you let go of the habit of being a wallflower.
Put Away The Jealousy
Comparing yourself to other people and subsequently feeling jealous is the ultimate self-sabotage. You can stop comparing yourself to other people and instead, focus on the things that you like about yourself. When you do this, you can box up the jealousy you allow yourself to feel and finally accept yourself for who you are. It’s a bad habit to log onto sites like Instagram and measure yourself up against someone else. You could be walking in on chapter one when you are in your chapter 10. Comparison is the thief of joy, and never a more accurate phrase existed.
Bad habits follow you around like a bad smell, and it’s in your best interest to make sure that you don’t allow these bad habits to control you. You can feel strong once more and without habits dragging you backwards – all you need is a little self-control.